The Everyday Healthy Human
Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?”
I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋
Recent Episodes
April 29, 2024
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment …
April 22, 2024
Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. …
March 4, 2024
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opport…
Feb. 26, 2024
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, …
Feb. 19, 2024
Philip Pape | Strength in Evidence: Debunking Fitness Myths
In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fit…
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