The Everyday Healthy Human
Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?”
I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋
Recent Episodes
March 4, 2024
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opport…
Feb. 26, 2024
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, …
Feb. 19, 2024
Philip Pape | Strength in Evidence: Debunking Fitness Myths
In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fit…
Feb. 12, 2024
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts h…
Feb. 5, 2024
Cultivating Balance: The Oola Journey to Everyday Healthy Living
Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the …
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