#18 Jen Rulon | From Hating to Savoring: My Journey with Food

In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it!

From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you.

Join me as I talk about an authentic conversation about the battles, triumphs, and absurdities that have shaped my relationship with food. It's a story that'll hit home with anyone who's ever felt the heat of societal food norms and expectations.

Get ready to delve into the world of food and self-discovery in this episode that will leave you hungry for more. Tune in now and take a bite of 'From Hating to Savoring: My Journey with Food' on The Everyday Healthy Human Podcast." 🍽️🏊‍♂️💪

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE: Five Ways to Harness Your Strength

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc., to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.