Fitz Koehler | Transformative Fitness and Embracing Personal Growth

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources.

Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more robust, using her experience to help others facing similar challenges.

Throughout the episode, Jen and Fitz underscore the significance of taking proactive steps to prioritize health to prevent and overcome illness. Listeners will be motivated by real-life stories of individuals who have undergone remarkable transformations through fitness, showcasing its potential as a potent tool for positive change.

Learn valuable tips and practical advice tailored for cancer patients and survivors, emphasizing the role of exercise and nutrition in supporting recovery and fostering overall health. The episode concludes with a thought-provoking discussion on embracing metamorphosis and committing to continuous personal improvement.

Tune in to this week's episode and be inspired to take action, prioritize your health, and embark on a journey of self-discovery. Join Jen Rulon and Fitz Koehler as they encourage you to embrace fitness as a catalyst for positive change and strive to be 1% better each day.

Follow Fitz Here:

Instagram: https://www.instagram.com/fitzness/

LinkedIn: https://www.linkedin.com/in/fitz-koehler/

Facebook: https://www.facebook.com/Fitzness-218599521492381/

YouTube:  https://www.youtube.com/fitzness

Website: https://www.fitzness.com/blog/

_________________________________________________________________________

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.