#19 Frank Sole | A Line In The Sand

In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand."

Frank Sole, a transformational figure for many, shares his wisdom on personal growth and development but started as a high school swim coach, allowing him to write his first book, "The Five "B" Method to a Successful Triathlon Swim". Frank and I discuss not only my pivotal moment of working with Frank as his business coach but also Frank giving me exceptional guidance in my swim for my last two Ironman Triathlons. 

In anticipation of the episode, I posed a profound question to Frank: "How have you transformed yourself into your butterfly?" 

Frank's answer is nothing short of enlightening. He delves into his daily ritual, which includes journaling, reading, prayer, meditation, and goal setting. Frank's unwavering commitment to this practice underscores its significance for his emotional and mental well-being.

Join Frank and I on this episode of The Everyday Healthy Human Podcast for a compelling conversation with Frank Sole, offering you a glimpse into the transformative power of everyday habits and the essence of self-improvement. 

Take advantage of this episode as we explore the line in the sand that separates the person you are from the person you want to become.

Want to follow Frank? Here is all of his information:

Website: https://soleswimsolutions.com/

Book: https://a.co/d/0gfPhaB

Instagram: SoleSwimSolutions 

Email: fsole@soleswimsolutions.com

________________________________________________________________________________

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE: Nine Workouts For Your Triathlon Journey!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.