Episodes
#15 Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinkin…
Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never …
#14 Michelle Valimont | Embracing Change: A Journey to the Best Versi…
In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for...
#13 Mary Stockton | Empowerment Through Wellness and Breathwork
In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary...
#12 Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Free…
Join us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the …
#11 Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triath…
Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with …
#10 Taylor Thomas | Unveiling Transformation: The Power of Everyday M…
In this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce...
#09 Rosangela Spear | From Barely Surviving in 2020 to Completely Thr…
In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of …
#08 Jason Barger | Firefighter, Dad and Runner Finding Himself Throug…
Welcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously...
#07 Jen Rulon | From Hate to Love: Three Tips to Help You on Your Run…
In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my...
#06 Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified …
Join us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero. Sarah, a retired San Antonio TV reporter, a Mom of 4, and …
#05 Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."
Welcome to the fifth episode of The Everyday Healthy Human Podcast! In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished...
#04 Ana Voss | From Non Swimmer to 11x Ironman Triathlete
Welcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the...
#03 Joe Rinaldi | "What I Lost in Sight, I have Gained in Vision"
Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others. Joe shares …
#01 Jen Rulon | Why I Started This Podcast & How We Can Embrace Chang…
Welcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life. …
#02 Jen Rulon | One of My Why's of Starting the Ironman Journey
Welcome to Episode #2 of the Everyday Healthy Human Podcast! In this insightful episode, join me as I delve into one of the significant reasons behind starting my Ironman journey. During the conversation, I shared one of the motivations and...
